Exercise is good for more than just the body
Michelle Stravitz, co-founder of an organization helping women with cancer incorporate exercise into their lives, gives some helpful advice on achieving mindfulness through movement in this article. Whether it be practicing yoga, walking around the block, taking a dance class or any other form of movement that you enjoy, there are so many benefits in using any form of exercise to help concentrate on the moment. 

"On My Mat"


Posted in Living with cancer | View Post